As people are becoming more aware of the health benefits of a macro-based diet, the IIFYM (If It Fits Your Macros) diet strategy is becoming more and more popular.
Whether you want to burn fat or gain muscle, you can do all that by manipulating your macro intake according to your health goals.
The point of a macro diet is to adjust your diet in a way that helps your body meets its everyday macro needs.
And to do that, you first need to calculate the number of macros you need to consume regularly.
This is where the Macro Calculator comes in!
If you don’t know about macros and how to calculate them, then don’t worry. We are going to explain everything to you in detail, in this guide.
So, let’s get started and talk about the Best Macro Calculator you can use for calculating macros.
Before we talk about the Macro Calculator, let’s go over the basics of macros.
For those of you who don’t know what macros are, “Macros” is short for macronutrients. These are nutrients that the human body needs on a daily basis to grow and to survive. They are the greatest source of energy for the human body.
Proteins, Fats, and Carbohydrates are the most prominent macros in our body.
By calculating the macros, you can fine-tune your diet that can help you burn fat if that is your goal.
For example, if you want to burn fat, you’d need to lower your fat intake and increase your intake of Proteins and use the carbs moderately.
The most accurate way to calculate macros is to use the Macro Calculator. There are manual ways that you can also try out, but you should use the Macro Calculator if you don’t want to take any risks in terms of the calculations.
Macro Calculator is a free tool that helps you calculate the macros intake for your body.
The macro calculation goes beyond the typical calorie calculation. When you count macros, you don’t just count the number of calories you need to consume. The Calories are broken down in terms of macros including fats, carbs, and proteins. You need a combination of that to reach your calorie goals and thus the overall health state that you want.
Macro Calculator helps you do all that. You don’t need to register yourself for using the calculator. You can use this tool for free on your desktop or mobile web browser to count your ideal macros intake.
The best thing about the Macro Calculator is, it gives you a complete macro-based diet plan for free.
It will tell you the exact number of calories you need and how much of the total calories should be the proteins, fats, and carbs as per your health goals.
If you want to burn fat, you need to set your health goal in the calculator according to that. The calculator will analyze your desired weight goals and will suggest you the best macros breakdown that will help you get there.
This calculator has an intercave user interface. So, you’d be able to easily use it even if you have never used a Macro Calculator before.
The Macro Calculator is simple to use. It is going to ask you some basic information that it needs to count the macros.
After that, the tool will get to work and give you a diet plan that you can follow to achieve your desired goals. It is important that you strictly follow the diet plan given by this tool if you want to see long-term results.
Here is how you can use this tool to count your macros.
Step 1: When you go to this too, the first thing it is going to ask you to select your Gender.
Step 2: After that, you need to add your Age to the calculator.
Step 3: the 3rd Step is to Choose your health goal. There are 4 goals that you can choose from. These include Fat Loss, Loss of 10%, Maintain, and Muscle Gain. Choose the one that you want to work on.
Step 4: After that, add your Body Fat percentage. It is optional.
Hit Next to go on to the next page.
Step 5: On the next page, you first need to enter your Height. You can choose the height scale that you prefer. For example, you can enter yours in feet or centimeters.
Step 6: The next step is to add your Weight.
Click on Next to go on to the next page.
Step 7: After that, you need to choose the Meals Per Day.
Step 8: Choose your activity level.
Step 9: Adjust Protein settings.
Step 10: Click on Calculate.
This is it. Now, you just need to wait for a few seconds. The tool is going to suggest you the ideal macro diet plan for you that you can follow.
Once you get your plan, you need to follow it for about 2 weeks. If you see any changes in your weight, you need to come back to the Macro Calculator again for your latest calorie requirements.
A Macro Calculator is a useful tool that can help you calculate the exact number of macros you need to add to your daily calorie intake. This will allow you to achieve your exact health goals.
Macro Calculator is especially useful for people who want to burn fat through diet. Of course, there are other ways like intense exercise sessions to maintain health and medications that can help burn fat, managing your macros is the safest and the healthiest way.
Using the macro calculator, you can count macros without any kind of hassle. Check out the macro calculator to get your free diet plan that caters to your specific heal goals.