July 26, 2021
How Does Exercise Affect the Cardiovascular System?
Health specialists all over the world recommend regular exercise because of the enormous health benefits that it has to offer.
From improved energy levels to strengthening the immune system, the list of benefits is endless.
The effects of exercise on the Cardiovascular System are particularly amazing.
Cardiologists recommend at least 150 minutes of moderate or about 75 minutes of intense exercise per week for maintaining the health of the Cardiovascular System.
Here are some of the most important benefits of exercise for the Cardiovascular System.
Benefits of Exercise for Cardiovascular System
· Lowers the Blood Pressure
High Blood Pressure can have a severe impact on the health of your heart. High blood pressure puts a lot of stress on the arteries surrounding your heart and can even damage them.
It makes the arteries less elastic and affects the flow of blood and oxygen to the heart. This is what leads to severe heart disease.
Regular exercise enables the heart to push out more blood which decreases the stress on the arteries.
So, if you have high blood pressure, exercise can help lower it thus saving you from developing heart disease.
· Lowers the Cholesterol Levels
Regular exercise helps you maintain healthy cholesterol levels in your body. When you exercise, it activates and encourages the increase in the amount of HDL cholesterol which is considered to be healthy.
Exercise can lower the percentage of LDL cholesterol by as much as 10%. But regular exercise is the key here.
With improved cholesterol levels, your body becomes much better at preventing and dealing with heart conditions that are associated with irregular cholesterol.
· Regulate the Blood Flow
Exercise helps your body achieve improved blood flow. It allows your heart to initiate a regular blood flow in the small vessels near it.
Lack of physical activity can cause the blockage of fatty elements that can add up to create a lot of heat health problems over time.
Once you engage in exercise or some other form of physical activity that you do on a regular basis, it promotes better circulation of blood in your entire body.
This allows the blood to evenly flow throughout your entire body. And the improved circulation helps prevent heart attack and other health problems.
· Reduces the Risk of a Stroke
Heart stroke is mainly caused by either a blocked artery or a damaged blood vessel. The irregular flow of blood to your heart creates a potential case of heart stroke.
The damage that your heart has to face because it depends on the severity of the leaking of a blood vessel or the blockage of the artery.
If you want to prevent all that, you must incorporate exercise into your daily routine. Research shows that exercise has the potential to decrease the risk of heart stroke by more than 25%.
· Reduce the Risks of Heart Arrhythmia
Atrial Fibrillation or AFib in short is a heart arrhythmia condition. It is caused by a blood clot.
This heart condition increases the chances of a patient getting a stroke about 5 times than normal. It is a severe heart health problem that has a massive influence on your entire physical health.
Research shows that people who exercise regularly have way fewer chances of developing this condition. The numbers are estimated to be more than 50% which is remarkable.
· Makes the Muscles Stronger
Everyone knows that exercise is great for muscles, right? But how does this factor in with the health of the Cardiovascular System?
When you engage in a workout routine, it makes your muscles stronger and enables them to draw the oxygen more effectively from the blood.
This takes a lot of pressure off your heart because then your entire body is helping to pump the blood instead of just your heart doing all the work.
· Lowers Stress
Stress is one of the most common reasons for developing a heart condition. Stress puts incredible pressure on your heart and has a massive impact on your heartbeat as well.
With exercise, you get to stabilize your heartbeat which allows you to relax. It is kind of like a counterintuitive approach where you put your physical body under stress to get out of the mental stress that’s affecting the health of your heart.
Diet also has a lot to do when it comes to maintaining the health of your Cardiovascular System.
You can use the Macro Calculator to create a perfect diet plan for yourself.
This tool will help you create a diet plan that works the best for you as per your health & fitness goals.
· Helps Reduce Inflammation
Inflammation is a major contributing factor to various heart conditions. Its effects can be quite severe for the heart.
Exercise helps you deal with inflammation. It drastically reduces the inflammation to prevent all its adverse effects from affecting the health of your heart.
Inflammation can cause blood clots and can also cause the growth of plaques n arteries. These lead to an issue like heart attacks or strokes.
Exercise protects you from all that by preventing inflammation. Your body doesn’t create any kind of blood clots because of inflammation.
· Helps Control Weight
Overweight people are more susceptible to developing heart conditions. People who are obese normally have to face health issues like diabetes and high blood pressure.
These health conditions can prove to be a precursor for various health conditions. And it all starts when your weight starts putting stress on your heart.
Controlling your weight is essential if you don’t want to develop heart health problems.
You need to set up a weight loss routine for being on the safer side. And exercise is a must part of it. A healthy workout routine is essential for optimizing heart health.
If you have a heart condition, you need to consult your doctor before starting any kind of exercise routine.
They will tell you the best exercises that you can do to maintain your cardiovascular system.
And if you don’t have a heart condition, then we recommend that you go all out and exercise as per the recommended health standards.
Make sure to incorporate exercise or some sort of physical activity in your daily routine to improve and maintain the working of your Cardiovascular System.