How to Calculate Your Own Macros for Losing Weight? July 02, 2021

How to Calculate Your Own Macros for Losing Weight?

Counting macros is a better way of coming up with an effective diet plan for weight loss instead of just relying on the Calories calculation.

When you count calories, they don’t consider the nutrients that you need to reach your weight goals.

Counting macros is better in every way because it lets you know the number of macros that you need to consume on a daily basis for losing weight.

If you don’t know how macro calculation works and the weight loss benefits that you get because of it, then you are at the right place.

We are going to share with you all you need to know about Macros and how you can calculate them to lose weight. 

About Macronutrients (Macros)                                     

Macros are essential nutrients that your body needs on a daily basis to survive and to grow. These include proteins, carbs, and fats.

By carefully managing your macros intake, you can your desired weight in a short amount of time.

For people who want to lose weight, they need to cut down on fat from their diet and get more proteins and moderate carbs instead.

Carbs contain about 4 calories per gram. Fats contain 9 calories per gram. Proteins also contain 4 calories per gram.

You can count the ratios for these macros as per your health goals to lose weight or even gain muscle if that is your goal.

Why Count Macros?

    • Effective Weight Loss

If you want to lose weight and maintain it, you need to count your macros intake for that. It is the only way you can ensure that your weight stays as per your goals for the long run.


Diet is an essential part of our lives. So, if you can just manage that properly, you have no idea the kind of benefits that you can get from it. This is the primary idea behind macros calculation.

  • Flexible Diet

Macro Calculation offers you the freedom to occasionally indulge in foods that you just can’t give up. You still need to follow a controlled approach for that.